Reality Check, Jamaican Style

Boarding a non-stop flight to Montego Bay, Jamaica, I never imagined landing at a destination as polished as my grandmother’s silver. Round Hill resort and spa is nothing like the swanky, sexy, urbane retreat depicted on it’s website. It’s been around since 1953  hosting VIPs with names like Kennedy and emblems like Polo, and a person gets the feeling that Chef Concierge Kingsley has catered to all of them over the decades. The staff is so well practiced you... Read More

Iyengar Yoga in Action

Ever have one of those days when you just need a little more fitness motivation than usual? Christina Sell posted this incredible video of BKS Iyengar in action at age 59. If you watch only minute 13, that should do the trick.  Read More

Believe Nothing

 “Believe nothing.
No matter 
where you read it, or who said it, even if I have said it, unless it agrees with you own reason and your own common sense."

               - Buddha

“The same molecules
that make up the food
we consume become
the molecules of our
minds and bodies.
So, unless you grow
your own food, you
should choose a
farmer as carefully as
 you choose your 
doctor or pastor.”

  _ Tim Willey, Farmer
             Madera CA
 “If man made it… don’t eat





        - Jack LaLanne

  “If we are
 always arriving and
 departing, it is also
 true that we are 
 eternally anchored. 
 One's destination is 
 never a place but 
 rather a new way of 
 looking at things."

           - Henry Miller
  “The rest of the
 world lives to eat…
 I eat to live.”
- Socrates
“Teachers open the door, 

you must enter by 


         - Chinese proverb

Factory Farm Map